Italian Chicken and Rice Recipe

Taste of Home
1025 mins (prep 10, cooking 25)
10 ingredients
6 servings

Categories:  diabetic-exchange ,
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Serving Size (35.97 g)
Servings 6
Amount per Serving
Calories 148.83 Calories from Fat 56.16
% Daily Value *
Total Fat 6.24g 57.64%
Saturated Fat 3.18g 95.26%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 597.45mg 149.36%
Total Carbohydrate 22.37g 44.73%
Dietary Fiber 0.75 g 18.08%
Sugars 11.61 g %
Protein 1.47g 17.67%
Vitamin A 324.23IU% Vitamin C 0.02mg%
Calcium 81.43mg% Iron 1.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated parmesan cheese, boneless skinless chicken breast halves, boiling water, uncooked instant rice