Italian Chicken and Tomatoes


Food.com
50 mins (prep 15, cooking 35)
11 ingredients
4-6 servings
Quick and easy and yummy to boot!!! Threw this together one day when I was in a rush. You can substitute hamburger for the chicken.

Categories:  <-60-mins , stew , mushroom , pasta,-rice-and-grains , onions , peppers , italian , chicken-breast , rice , poultry , comfort-food , taste~mood , pasta , one-dish-meal , time-to-make , chicken , european , main-dish , meat , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (2.84 g)
Servings 4
Amount per Serving
Calories 3.92 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 0.37%
Saturated Fat 0.02g 0.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 145.68mg 24.28%
Total Carbohydrate 1.0g 1.34%
Dietary Fiber 0.59 g 9.47%
Sugars 0.05 g %
Protein 0.14g 1.1%
Vitamin A 30.46IU% Vitamin C 0.38mg%
Calcium 20.99mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped tomato, chopped green pepper, chopped onion, sliced mushrooms, chopped green onion
 

Comments