Italian Chicken Bake
60 mins (prep 15, cooking 45)
13 ingredients
6-8 servings
Leah Parenti gve me the idea for this recipe. It calls for boneless, skinless chicken breasts, which you can buy frozen from any food discount store, like Sam's Club or BJ's in a 6 pound pack for around $20.00 for all-natural, no added hormones or antibiotics chicken, cheaper for the "non-natural" ones. However, in the interests of good health and in getting juicy, tender meat, I advise the all-natural. This is simple to prepare, elegant to serve, and delicious! You can vary the ingredients according to what you have on hand.

Categories:  <-60-mins , served-hot , chicken-breast , poultry , taste~mood , equipment , one-dish-meal , time-to-make , chicken , easy , presentation , main-dish , casseroles , oven , meat , savory ,
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Serving Size (28.26 g)
Servings 6
Amount per Serving
Calories 99.67 Calories from Fat 31.59
% Daily Value *
Total Fat 3.51g 32.4%
Saturated Fat 0.58g 17.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 144.38mg 36.09%
Total Carbohydrate 14.19g 28.38%
Dietary Fiber 0.89 g 21.29%
Sugars 1.22 g %
Protein 2.63g 31.59%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 36.11mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
crushed garlic, sliced black olives, shredded italian cheese blend, quartered artichoke hearts, roasted red peppers, sliced mushrooms