Italian Chicken Breasts


Food.com
30 mins (prep 5, cooking 25)
9 ingredients
6 servings
Adopted in the Great Zaar Adoption of 2005. Recipe from the Kraft website.

Categories:  chicken-breast , italian , poultry , high-in... , equipment , low-carb , low-in... , time-to-make , very-low-carbs , chicken , european , <-30-mins , high-protein , oven , meat ,
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Ingredients

Nutrition

Serving Size (26.57 g)
Servings 6
Amount per Serving
Calories 109.09 Calories from Fat 45.0
% Daily Value *
Total Fat 5.0g 46.19%
Saturated Fat 3.15g 94.52%
Trans Fat 0.16g %
Cholesterol 14.54mg 29.09%
Sodium 355.44mg 88.86%
Total Carbohydrate 8.07g 16.15%
Dietary Fiber 0.09 g 2.05%
Sugars 0.31 g %
Protein 7.96g 95.56%
Vitamin A 201.3IU% Vitamin C 0.0mg%
Calcium 160.11mg% Iron 1.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry breadcrumbs, dried oregano leaves, parsley flakes, boneless skinless chicken breast halves
 

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