Italian Chicken Cheese Rollups (Light)
50 mins (prep 15, cooking 35)
7 ingredients
4 servings
One of my easiest and favourite way to eat chicken. It takes only a few minutes to prepare and then all you have to do is enjoy!

Categories:  <-60-mins , chicken , chicken-breast , poultry , main-dish , meat , cheese , one-dish-meal , eggs~dairy , time-to-make ,
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Serving Size (62.43 g)
Servings 4
Amount per Serving
Calories 18.67 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 0.72%
Saturated Fat 0.02g 0.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 152.1mg 25.35%
Total Carbohydrate 4.31g 5.75%
Dietary Fiber 1.0 g 15.99%
Sugars 2.6 g %
Protein 0.84g 6.72%
Vitamin A 265.21IU% Vitamin C 4.35mg%
Calcium 8.87mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried basil, part-skim mozzarella cheese


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