Italian Chicken Cups


Food.com
27 mins (prep 15, cooking 12)
11 ingredients
10 servings
Super simple to make and a great presentation. Also a big hit with the kids!

Categories:  for-1-or-2 , poultry , free-of... , finger-food , appetizer , low-in... , time-to-make , chicken , egg-free , low-cholesterol , low-calorie , toddler-friendly , <-30-mins , easy , kid-friendly , presentation , main-dish , lactose-free , meat , number-of-servings , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (28.12 g)
Servings 10
Amount per Serving
Calories 30.73 Calories from Fat 10.98
% Daily Value *
Total Fat 1.22g 18.81%
Saturated Fat 0.16g 8.25%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 143.96mg 59.98%
Total Carbohydrate 4.61g 15.35%
Dietary Fiber 0.77 g 30.84%
Sugars 1.37 g %
Protein 0.66g 13.22%
Vitamin A 3.14IU% Vitamin C 1.96mg%
Calcium 7.42mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
refrigerated biscuits, roma tomato, fresh lemon juice, fresh parsley
 

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