Italian Chicken


Food.com
25 mins (prep 5, cooking 20)
8 ingredients
2 servings
Simple yet fabulous! This great tasting flavorful chicken dish is perfect when you're short on time but still want something home-cooked!

Categories:  for-1-or-2 , chicken-breast , poultry , north-american , comfort-food , taste~mood , romantic , free-of... , time-to-make , chicken , egg-free , <-30-mins , easy , main-dish , meat , number-of-servings , inexpensive ,
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Ingredients

Nutrition

Serving Size (46.62 g)
Servings 2
Amount per Serving
Calories 149.05 Calories from Fat 17.91
% Daily Value *
Total Fat 1.99g 6.11%
Saturated Fat 1.23g 12.3%
Trans Fat 0.0 %
Cholesterol 7.89mg 5.26%
Sodium 453.75mg 37.81%
Total Carbohydrate 16.48g 10.99%
Dietary Fiber 0.11 g 0.9%
Sugars 0.61 g %
Protein 15.9g 63.6%
Vitamin A 59.68IU% Vitamin C 0.53mg%
Calcium 319.0mg% Iron 2.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, fresh oregano, fresh parsley, fresh rosemary, light margarine
 

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