Italian Chicken Pasta


Food.com
45 mins (prep 30, cooking 15)
11 ingredients
4-6 servings
I really like this recipe because the combination of artichokes, roasted peppers and olives gives it a great flavor and it is quick and easy to do. I originally found it in Bon Appetit years ago and it has been a favorite ever since. I sometimes add sun-dried tomatoes in oil but it is really good the way it is- even cold the next day for lunch. I also sometimes use penne or other shaped pasta. This is my first recipe posting and I hope you enjoy it.

Categories:  <-60-mins , pasta,-rice-and-grains , beginner-cook , poultry , low-sat.-fat , pasta , penne , one-dish-meal , low-in... , time-to-make , low-cholesterol , easy , main-dish , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (275.96 g)
Servings 4
Amount per Serving
Calories 509.06 Calories from Fat 145.08
% Daily Value *
Total Fat 16.12g 99.17%
Saturated Fat 2.47g 49.44%
Trans Fat 0.01g %
Cholesterol 144.87mg 193.16%
Sodium 133.33mg 22.22%
Total Carbohydrate 53.25g 71.0%
Dietary Fiber 3.44 g 55.11%
Sugars 0.63 g %
Protein 37.22g 297.76%
Vitamin A 76.62IU% Vitamin C 7.46mg%
Calcium 46.6mg% Iron 4.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, cloves garlic, roasted red peppers, pitted black olives, salt and pepper, grated parmesan cheese
 

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