Italian Chicken Salad


Food.com
20 mins (prep 20)
14 ingredients
4 servings
A mayo-less salad full of classic Mediterranean flavors. From Cooking Light (May 2005).

Categories:  technique , salad , beginner-cook , peppers , italian , chicken-breast , seasonal , 3-steps-or-less , poultry , quick , brunch , chicken , served-cold , lunch~snacks , <-30-mins , easy , gluten-free , american , meat , north-american , greek , brown-bag , no-cook , free-of... , time-to-make , egg-free , european , presentation , lactose-free , summer , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (256.05 g)
Servings 4
Amount per Serving
Calories 311.37 Calories from Fat 91.98
% Daily Value *
Total Fat 10.22g 62.9%
Saturated Fat 2.06g 41.2%
Trans Fat 0.0g %
Cholesterol 152.61mg 203.48%
Sodium 657.59mg 109.6%
Total Carbohydrate 4.65g 6.2%
Dietary Fiber 1.27 g 20.26%
Sugars 3.2 g %
Protein 50.4g 403.17%
Vitamin A 1882.43IU% Vitamin C 77.18mg%
Calcium 28.86mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, fresh parsley, dried oregano, dried basil, pitted ripe olives, quartered artichoke hearts
 

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