Italian Chicken Sandwiches


Food.com
13 mins (prep 5, cooking 8)
5 ingredients
4 servings
got this from the healthy, hearty cookbook. so easy + sooo good. cooking time doesnt include marinating time.

Categories:  <-15-mins , chicken-breast , poultry , low-sat.-fat , quick , low-in... , time-to-make , chicken , 5-ingredients-or-less , lunch~snacks , easy , sandwich , meat , healthy ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (145.73 g)
Servings 4
Amount per Serving
Calories 166.25 Calories from Fat 44.55
% Daily Value *
Total Fat 4.95g 30.44%
Saturated Fat 0.88g 17.7%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 314.54mg 52.42%
Total Carbohydrate 2.95g 3.94%
Dietary Fiber 0.0 g 0.0%
Sugars 2.71 g %
Protein 25.63g 205.04%
Vitamin A 31.9IU% Vitamin C 0.0mg%
Calcium 10.11mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light, slices french bread, shredded romaine lettuce, shredded parmesan cheese
 

Comments