Italian Chicken Soup (With Kidney Beans)


Food.com
135 mins (prep 15, cooking 120)
21 ingredients
12-14 servings
Great way to warm up the tummy on a cold winter's night. Do not let the long list of ingredients scare you off - this is simple and so good. From Taste of Home, submitted by John Croce (Massachusetts). Serve with crusty Italian bread. My kids love this too.

Categories:  poultry , low-sat.-fat , <-4-hours , soups-&-stews , low-carb , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , european , beans , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (118.59 g)
Servings 12
Amount per Serving
Calories 174.37 Calories from Fat 17.37
% Daily Value *
Total Fat 1.93g 35.56%
Saturated Fat 0.49g 29.46%
Trans Fat 0.0g %
Cholesterol 22.95mg 91.81%
Sodium 336.65mg 168.33%
Total Carbohydrate 23.65g 94.61%
Dietary Fiber 9.2 g 441.46%
Sugars 1.9 g %
Protein 16.43g 394.23%
Vitamin A 36.64IU% Vitamin C 2.05mg%
Calcium 59.33mg% Iron 3.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken breast halves, stalks celery, chicken bouillon cubes, diced tomatoes, chopped parsley, dried rosemary, dried basil, romano cheese
 

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