Italian Chicken Stew


Food.com
55 mins (prep 15, cooking 40)
16 ingredients
4-6 servings
I started w/ Giada De Laurentis' (Everyday Italian Food Network) recipe and tweaked it to my own tastes (ie: I added the wine and garlic, changed the fresh basil to dried, only because I didn't have any on hand-I'm sure fresh is better, I used fire roasted tomatoes instead of plain, and I changed the kidney beans to cannellini beans). We had some crusty roasted garlic bread with this.

Categories:  <-60-mins , stew , italian , poultry , tomato , low-sat.-fat , low-carb , low-in... , time-to-make , low-cholesterol , low-calorie , european , main-dish , meat , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (140.1 g)
Servings 4
Amount per Serving
Calories 216.97 Calories from Fat 108.72
% Daily Value *
Total Fat 12.08g 74.34%
Saturated Fat 2.31g 46.21%
Trans Fat 0.0g %
Cholesterol 66.48mg 88.64%
Sodium 257.59mg 42.93%
Total Carbohydrate 2.3g 3.07%
Dietary Fiber 0.21 g 3.43%
Sugars 0.65 g %
Protein 22.6g 180.78%
Vitamin A 89.4IU% Vitamin C 1.75mg%
Calcium 18.09mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalks celery, medium onion, salt and pepper, chopped, fire-roasted tomatoes, dried basil, dried thyme, cannellini beans
 

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