Italian Chicken Vegetable Soup
45 mins (prep 15, cooking 30)
18 ingredients
10 servings
Different and delicious, high protein & low fat.

Categories:  <-60-mins , soups-&-stews , time-to-make ,
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Serving Size (307.56 g)
Servings 10
Amount per Serving
Calories 384.35 Calories from Fat 33.21
% Daily Value *
Total Fat 3.69g 56.82%
Saturated Fat 0.4g 20.2%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 417.84mg 174.1%
Total Carbohydrate 69.63g 232.1%
Dietary Fiber 18.76 g 750.31%
Sugars 13.77 g %
Protein 22.46g 449.21%
Vitamin A 3103.05IU% Vitamin C 35.63mg%
Calcium 147.75mg% Iron 7.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked chicken, diced tomatoes, cannellini beans, black-eyed peas, salt & pepper