Italian Chicken With White Beans


Food.com
23 mins (prep 15, cooking 8)
14 ingredients
8 servings
I'm making this tonight-posted for the nutrition info. From the Sonoma Diet. The original recipe calls for cannellini, but I have Great Northern so that's what I'm using.

Categories:  chicken , crock-pot , <-30-mins , easy , poultry , meat , inexpensive , equipment , chicken-thigh-&-leg , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (36.17 g)
Servings 8
Amount per Serving
Calories 46.17 Calories from Fat 6.66
% Daily Value *
Total Fat 0.74g 9.1%
Saturated Fat 0.21g 8.53%
Trans Fat 0.0g %
Cholesterol 9.91mg 26.42%
Sodium 112.77mg 37.59%
Total Carbohydrate 2.62g 6.99%
Dietary Fiber 0.39 g 12.53%
Sugars 0.19 g %
Protein 3.64g 58.17%
Vitamin A 12.28IU% Vitamin C 0.36mg%
Calcium 25.79mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped carrot, thinly sliced celery, boneless skinless chicken thighs, diced tomatoes, great northern beans, grated parmesan cheese
 

Comments