Italian Chopped Salad
37 mins (prep 30, cooking 7)
19 ingredients
4 servings
This is a great, basic Italian salad and dressing recipe. The recipe was developed by Gwyneth Paltrow, who is not only a great actress but a wonderful cook! Don't forget to steam your green beans first!

Categories:  <-60-mins , salad , greens , european , italian , artichoke , tomato , salad-dressings , vegetable , time-to-make , lettuces ,
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Serving Size (70.82 g)
Servings 4
Amount per Serving
Calories 281.9 Calories from Fat 268.02
% Daily Value *
Total Fat 29.78g 183.28%
Saturated Fat 4.1g 81.98%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 46.51mg 7.75%
Total Carbohydrate 4.01g 5.35%
Dietary Fiber 0.38 g 6.02%
Sugars 3.28 g %
Protein 0.44g 3.51%
Vitamin A 152.46IU% Vitamin C 5.96mg%
Calcium 6.07mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red, roasted, coarse salt, fresh ground black pepper