Italian Coated Chicken With Chicken Creole Rice


Food.com
40 mins (prep 10, cooking 30)
6 ingredients
2 servings
I like this recipe because it is simple and quick to make. Yet it is also, a tasty and home cooked meal.

Categories:  <-60-mins , for-1-or-2 , chicken-breast , poultry , north-american , taste~mood , one-dish-meal , time-to-make , 5-ingredients-or-less , chicken , weeknight , easy , main-dish , american , meat , number-of-servings , inexpensive ,
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Ingredients

Nutrition

Serving Size (159.62 g)
Servings 2
Amount per Serving
Calories 419.53 Calories from Fat 59.49
% Daily Value *
Total Fat 6.61g 20.34%
Saturated Fat 1.02g 10.25%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 531.0mg 44.25%
Total Carbohydrate 81.49g 54.33%
Dietary Fiber 3.37 g 26.99%
Sugars 5.42 g %
Protein 7.67g 30.69%
Vitamin A 7.1IU% Vitamin C 0.0mg%
Calcium 41.62mg% Iron 1.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light, dash pepper, onion salt
 

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