Italian Country Sandwich


Food.com
35 mins (prep 10, cooking 25)
8 ingredients
4-6 servings
This recipe is from Kathleen Cannata Hanna's cookbook, "The Good-to-Go Cookbook: Take-Along Food, Quick Suppers, and Satisfying Snacks for On-the-Go Families". The author's goal is to help parents walk the very fine line of nutritiom, economy and readily available ingredients when trying to feed the family. This recipe, published in the Chicago Tribune, is her family's favorite and is very flexible: you can wrap it in foil and put it in the oven, you can cook it on the stove, bring it camping, cook it on the grill, make it in the microwave.

Categories:  <-60-mins , beginner-cook , north-american , equipment , cheese , eggs~dairy , time-to-make , lunch~snacks , weeknight , easy , sandwich , kid-friendly , oven , american , meat , inexpensive , baking , vegetable , from-scratch ,
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Ingredients

Nutrition

Serving Size (31.35 g)
Servings 4
Amount per Serving
Calories 29.77 Calories from Fat 2.52
% Daily Value *
Total Fat 0.28g 1.74%
Saturated Fat 0.18g 3.65%
Trans Fat 0.0 %
Cholesterol 3.4mg 4.54%
Sodium 199.02mg 33.17%
Total Carbohydrate 2.17g 2.9%
Dietary Fiber 0.0 g 0.0%
Sugars 1.55 g %
Protein 4.45g 35.58%
Vitamin A 15.03IU% Vitamin C 0.0mg%
Calcium 99.51mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
prepared pizza crust, green bell peppers, thin slices salami, red onions
 

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