Italian Dinner Soup Recipe


Taste of Home
20114 mins (prep 20, cooking 60)
18 ingredients
7 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (203.74 g)
Servings 7
Amount per Serving
Calories 80.56 Calories from Fat 15.57
% Daily Value *
Total Fat 1.73g 18.66%
Saturated Fat 0.38g 13.35%
Trans Fat 0.0g %
Cholesterol 47.3mg 110.38%
Sodium 118.24mg 34.49%
Total Carbohydrate 0.6g 1.4%
Dietary Fiber 0.32 g 8.98%
Sugars 0.02 g %
Protein 14.79g 207.02%
Vitamin A 21.48IU% Vitamin C 0.18mg%
Calcium 24.36mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet red pepper, medium onion, celery rib, small, grated parmesan cheese, crushed red pepper flakes, uncooked elbow macaroni, shredded part-skim mozzarella cheese
 

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