Italian Eggs


Food.com
20 mins (prep 5, cooking 15)
8 ingredients
3 servings
This is from an old book my Dad gave me years ago, called "At Home With Marjorie Bligh".

Categories:  beginner-cook , italian , tomato , breakfast , quick , egg , low-carb , low-in... , eggs~dairy , time-to-make , <-30-mins , lunch~snacks , european , easy , kid-friendly , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (54.72 g)
Servings 3
Amount per Serving
Calories 233.56 Calories from Fat 145.98
% Daily Value *
Total Fat 16.22g 74.84%
Saturated Fat 7.53g 112.97%
Trans Fat 0.32g %
Cholesterol 25.14mg 25.14%
Sodium 359.35mg 44.92%
Total Carbohydrate 18.14g 18.14%
Dietary Fiber 0.91 g 10.94%
Sugars 1.04 g %
Protein 4.25g 25.48%
Vitamin A 283.17IU% Vitamin C 0.36mg%
Calcium 38.99mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned tomatoes
 

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