Italian Fish and Veggie Pockets

food network
38 mins (prep 20, cooking 18)
14 ingredients
4 servings

Categories:  italian , main-dish , fish , trout , vegetables , baking , lemon ,
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Serving Size (53.07 g)
Servings 4
Amount per Serving
Calories 71.18 Calories from Fat 44.73
% Daily Value *
Total Fat 4.97g 30.56%
Saturated Fat 0.69g 13.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 873.78mg 145.63%
Total Carbohydrate 1.82g 2.43%
Dietary Fiber 0.05 g 0.73%
Sugars 0.67 g %
Protein 0.07g 0.59%
Vitamin A 0.92IU% Vitamin C 5.9mg%
Calcium 4.17mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, sugar snap peas, yellow bell pepper, orange bell pepper, fresh chopped mint