Italian Fish Soup


Recipe.com
20 mins (prep 20)
20 ingredients
4 servings
In Italy, there are as many versions of zuppa di pesce, or fish soup, as there are coastal towns. Serve this low-calorie, low-fat fish soup as if visiting Italy--topped with a slice of toasted bread.

Categories:  fish-and-seafood , other-fish-and-seafood , shrimp , quick , italian-soups , soup , low-fat , low-calorie , soup-and-chowder , healthy-cooking , shrimp-soup , italian-cuisine , european-cuisine ,
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Ingredients

Nutrition

Serving Size (320.13 g)
Servings 4
Amount per Serving
Calories 80.04 Calories from Fat 2.97
% Daily Value *
Total Fat 0.33g 2.05%
Saturated Fat 0.07g 1.36%
Trans Fat 0.0g %
Cholesterol 30.62mg 40.82%
Sodium 140.27mg 23.38%
Total Carbohydrate 3.92g 5.23%
Dietary Fiber 0.68 g 10.82%
Sugars 2.24 g %
Protein 9.99g 79.9%
Vitamin A 283.94IU% Vitamin C 3.61mg%
Calcium 20.75mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, frozen, or, peeled and deveined shrimp, medium tomatoes, thinly sliced carrots, chopped celery, or, chopped onion, instant chicken bouillon granules, dried marjoram, finely shredded orange peel, cloves garlic, bottled hot pepper sauce, slices italian bread
 

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