Italian Flank Steak


food network
55 mins (prep 25, cooking 25)
18 ingredients
4 to 6 servings


Categories:  dinner , roasting , italian , tomato , carrot , main-dish , beef , cheese , lunch , searing , onion ,
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Ingredients

Nutrition

Serving Size (292.58 g)
Servings 4
Amount per Serving
Calories 552.3 Calories from Fat 378.81
% Daily Value *
Total Fat 42.09g 259.0%
Saturated Fat 5.34g 106.84%
Trans Fat 0.0g %
Cholesterol 0.9mg 1.2%
Sodium 101.86mg 16.98%
Total Carbohydrate 36.1g 48.14%
Dietary Fiber 7.05 g 112.88%
Sugars 10.3 g %
Protein 7.44g 59.55%
Vitamin A 6505.83IU% Vitamin C 18.41mg%
Calcium 239.07mg% Iron 9.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced, flank steak, salt and freshly ground black pepper, red bell peppers, roasted, shredded mozzarella, chopped parsley
 

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