Italian Flank Steak
20 mins (prep 10, cooking 10)
6 ingredients
1 servings
From "The Busy Family Cookbook." Can't wait to try this. I love flank steak (usually labeled London Broil) because it is lean and cooks super quick. This marinade sounds great. (Prep time does not include marinating time....)

Categories:  5-ingredients-or-less , <-30-mins , easy , main-dish , oven , beef , meat , quick , equipment , broil~grill , barbecue , grilling , time-to-make ,
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Serving Size (45.04 g)
Servings 1
Amount per Serving
Calories 264.74 Calories from Fat 266.58
% Daily Value *
Total Fat 29.62g 45.56%
Saturated Fat 2.2g 11.02%
Trans Fat 0.76g %
Cholesterol 0.0mg 0.0%
Sodium 0.15mg 0.01%
Total Carbohydrate 1.02g 0.34%
Dietary Fiber 0.04 g 0.18%
Sugars 0.37 g %
Protein 0.05g 0.1%
Vitamin A 0.89IU% Vitamin C 5.72mg%
Calcium 0.89mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free italian salad dressing