Italian Flavored Tempeh Nuggets


Food.com
70 mins (prep 60, cooking 10)
9 ingredients
4 servings
These are amazing! When these cook, the balsamic marinade becomes a delicious caramelized coating. Use these nuggets over salads, over rice or to accompany pasta. They make great little finger snacks too. Cooking time does not include marinade time.

Categories:  vegan , beginner-cook , easy , main-dish , beans , tempeh , inexpensive , <-4-hours , vegetarian , appetizer , soy~tofu , time-to-make ,
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Ingredients

Nutrition

Serving Size (81.44 g)
Servings 4
Amount per Serving
Calories 159.0 Calories from Fat 88.65
% Daily Value *
Total Fat 9.85g 60.6%
Saturated Fat 1.77g 35.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 524.51mg 87.42%
Total Carbohydrate 8.12g 10.83%
Dietary Fiber 0.17 g 2.74%
Sugars 1.68 g %
Protein 11.68g 93.44%
Vitamin A 238.15IU% Vitamin C 6.32mg%
Calcium 70.45mg% Iron 1.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried thyme, dried basil, dried rosemary
 

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