Italian Frittata
15 mins (prep 5, cooking 10)
13 ingredients
2 servings
This is a low fat version made with skim milk and egg substitute, plus packed with veggies.

Categories:  for-1-or-2 , <-15-mins , easy , breakfast , quick , number-of-servings , cheese , vegetable , egg , omelets-and-frittatas , eggs~dairy , time-to-make ,
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Serving Size (242.59 g)
Servings 2
Amount per Serving
Calories 567.24 Calories from Fat 142.74
% Daily Value *
Total Fat 15.86g 48.81%
Saturated Fat 4.53g 45.29%
Trans Fat 0.0g %
Cholesterol 676.68mg 451.12%
Sodium 962.31mg 80.19%
Total Carbohydrate 33.69g 22.46%
Dietary Fiber 3.25 g 25.98%
Sugars 28.16 g %
Protein 69.1g 276.4%
Vitamin A 2764.69IU% Vitamin C 88.05mg%
Calcium 422.33mg% Iron 4.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skim milk, shredded cheddar cheese