Italian Garbanzo Bean Salad
30 mins (prep 30)
18 ingredients
10-12 servings
I started with a Greek salad recipe that I found on another site, and I followed some of the review comments that suggested it was even better when made as an Italian salad. It's really refreshing and packed with flavor. It makes a lot, so it's a good salad to take to potluck gatherings.

Categories:  salad , italian , 3-steps-or-less , tomato , potluck , time-to-make , artichoke , european , <-30-mins , easy , beans , to-go... , vegetable , chickpeas~garbanzos , picnic ,
Share on Newzsocial



Serving Size (180.54 g)
Servings 10
Amount per Serving
Calories 357.26 Calories from Fat 144.63
% Daily Value *
Total Fat 16.07g 247.3%
Saturated Fat 4.52g 226.0%
Trans Fat 0.23g %
Cholesterol 30.02mg 100.08%
Sodium 1063.47mg 443.11%
Total Carbohydrate 34.98g 116.6%
Dietary Fiber 12.59 g 503.6%
Sugars 6.03 g %
Protein 20.74g 414.72%
Vitamin A 275.42IU% Vitamin C 5.58mg%
Calcium 281.45mg% Iron 5.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grape tomatoes, salt and pepper