Italian Ham-And-Cheese Stuffed Chicken Breasts


Food.com
25 mins (prep 15, cooking 10)
9 ingredients
4 servings
This is a VERY EASY dish to make, I promise. Very elegant dish, as well, and with only about 250 calories per serving. I HIGHLY recommend using good quality prosciutto and Muenster for this. For novice cooks, if you freeze the chicken breasts for a bit before slicing them, they are MUCH easier to slice.

Categories:  chicken , beginner-cook , <-30-mins , european , italian , chicken-breast , easy , poultry , main-dish , meat , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (33.56 g)
Servings 4
Amount per Serving
Calories 96.37 Calories from Fat 34.74
% Daily Value *
Total Fat 3.86g 23.73%
Saturated Fat 0.53g 10.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 306.3mg 51.05%
Total Carbohydrate 10.26g 13.67%
Dietary Fiber 0.34 g 5.44%
Sugars 0.2 g %
Protein 1.23g 9.83%
Vitamin A 1.1IU% Vitamin C 0.02mg%
Calcium 3.78mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, minced fresh italian parsley, deli ham
 

Comments