Italian Hamburgers


Food.com
35 mins (prep 15, cooking 20)
13 ingredients
4-6 servings
I cant remeber where this came from but its delicious!

Categories:  <-60-mins , easy , 3-steps-or-less , ground-beef , main-dish , beef , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (39.49 g)
Servings 4
Amount per Serving
Calories 138.44 Calories from Fat 17.01
% Daily Value *
Total Fat 1.89g 11.61%
Saturated Fat 0.52g 10.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 222.6mg 37.1%
Total Carbohydrate 25.81g 34.41%
Dietary Fiber 4.35 g 69.6%
Sugars 1.98 g %
Protein 5.84g 46.72%
Vitamin A 55.02IU% Vitamin C 0.2mg%
Calcium 222.02mg% Iron 8.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, small onion, grated parmesan cheese, fresh parsley, large egg, pasta sauce, fresh basil
 

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