Italian Herb-Rubbed Lamb Chops
25 mins (prep 15, cooking 10)
9 ingredients
2 servings
This is another one of those recipes that I threw together at the last minute and turned out delicious. The chops turn out crispy on the outside and slightly pink and juicy on the inside.

Categories:  lamb~sheep , for-1-or-2 , <-30-mins , european , italian , easy , taste~mood , meat , number-of-servings , savory , low-carb , low-in... , time-to-make , very-low-carbs ,
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Serving Size (18.65 g)
Servings 2
Amount per Serving
Calories 137.48 Calories from Fat 134.01
% Daily Value *
Total Fat 14.89g 45.82%
Saturated Fat 2.08g 20.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 291.72mg 24.31%
Total Carbohydrate 1.63g 1.09%
Dietary Fiber 0.78 g 6.27%
Sugars 0.07 g %
Protein 0.27g 1.09%
Vitamin A 67.11IU% Vitamin C 0.21mg%
Calcium 26.13mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4


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