Italian Kale
20 mins (prep 10, cooking 10)
7 ingredients
4 servings
Toasted almonds and raisins give the kale great flavor with out adding a lot of fat. Cook time is only 8-10 minutes for some reason the system is reading it as 20???

Categories:  low-cholesterol , low-calorie , <-30-mins , easy , 3-steps-or-less , low-sat.-fat , quick , vegetable , low-in... , healthy-2 , time-to-make ,
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Serving Size (151.43 g)
Servings 4
Amount per Serving
Calories 121.57 Calories from Fat 32.31
% Daily Value *
Total Fat 3.59g 22.07%
Saturated Fat 0.45g 9.04%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 336.24mg 56.04%
Total Carbohydrate 21.63g 28.84%
Dietary Fiber 4.63 g 74.07%
Sugars 11.32 g %
Protein 5.31g 42.46%
Vitamin A 11328.66IU% Vitamin C 136.42mg%
Calcium 178.29mg% Iron 1.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slivered almonds, large garlic clove