Italian Kielbasa and Vegetables


Food.com
80 mins (prep 20, cooking 60)
10 ingredients
4 servings
Very tastey one dish meal that I found in a magazine a few years ago.

Categories:  pasta,-rice-and-grains , beginner-cook , easy , main-dish , lactose-free , inexpensive , free-of... , <-4-hours , pasta , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (91.65 g)
Servings 4
Amount per Serving
Calories 150.03 Calories from Fat 112.05
% Daily Value *
Total Fat 12.45g 76.59%
Saturated Fat 3.87g 77.46%
Trans Fat 0.0 %
Cholesterol 39.69mg 52.92%
Sodium 681.64mg 113.61%
Total Carbohydrate 2.24g 2.98%
Dietary Fiber 0.01 g 0.22%
Sugars 0.0 g %
Protein 7.43g 59.47%
Vitamin A 4.75IU% Vitamin C 8.55mg%
Calcium 1.32mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped bell pepper, chopped celery, diced tomato, uncooked orzo pasta
 

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