Italian Lamb Shanks (Zwt II)
150 mins (prep 30, cooking 120)
8 ingredients
4 servings
Betty Crocker - 1 of life's little historical cooking pleasures we seem to have left behind now that the internet is but a keystroke away. I laid down to take a nap w/a 20 yr-old BC paperback in hand & went sound asleep. I awoke still holding the book & the pgs were turned to this recipe. Seemed like a ZWT II sign to me & I confess to updating a bit to better reflect modern cooking methods. Not a modern recipe for lamb, but I was having a nostalgic moment (Time to marinate is not included).

Categories:  lamb~sheep , european , italian , high-protein , main-dish , high-in... , meat , <-4-hours , low-carb , low-in... , time-to-make , very-low-carbs ,
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Serving Size (61.42 g)
Servings 4
Amount per Serving
Calories 312.16 Calories from Fat 191.43
% Daily Value *
Total Fat 21.27g 130.87%
Saturated Fat 5.86g 117.14%
Trans Fat 2.6g %
Cholesterol 5.91mg 7.89%
Sodium 631.74mg 105.29%
Total Carbohydrate 17.79g 23.72%
Dietary Fiber 0.21 g 3.38%
Sugars 0.46 g %
Protein 12.64g 101.1%
Vitamin A 44.81IU% Vitamin C 0.0mg%
Calcium 238.15mg% Iron 1.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
italian salad dressing, lamb shanks, parsley flakes, onion salt