Italian Lentil and Barley Soup


Food.com
795 mins (prep 15, cooking 780)
15 ingredients
12 servings
This is a surprisingly filling, vegetarian, crock pot soup. It is very good, and easy to prepare the night before, or chop the veggies in advance and turn it on before you leave for work in the morning. Goes great with a crusty bread.

Categories:  crock-pot , italian , seasonal , equipment , soups-&-stews , one-dish-meal , low-fat , low-cholesterol , main-dish , beans , number-of-servings , vegetarian , healthy-2 , pasta,-rice-and-grains , low-sat.-fat , comfort-food , taste~mood , low-in... , time-to-make , lentil , vegan , low-calorie , european , winter , fall , healthy ,
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Ingredients

Nutrition

Serving Size (199.91 g)
Servings 12
Amount per Serving
Calories 85.47 Calories from Fat 6.12
% Daily Value *
Total Fat 0.68g 12.52%
Saturated Fat 0.14g 8.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 261.39mg 130.7%
Total Carbohydrate 14.14g 56.55%
Dietary Fiber 6.11 g 293.42%
Sugars 2.54 g %
Protein 6.06g 145.49%
Vitamin A 2816.98IU% Vitamin C 3.44mg%
Calcium 51.6mg% Iron 1.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pearl barley, dried basil, dried oregano, dried thyme, crushed tomatoes, fresh parsley
 

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