Italian Lentil Salad


food network
28 mins (prep 8, cooking 20)
13 ingredients
4 to 6 servings


Categories:  salad , lentil , beans-and-legumes , low--cholesterol , european , italian , gluten-free , grapes , high-fiber , low-sodium ,
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Ingredients

Nutrition

Serving Size (24.08 g)
Servings 4
Amount per Serving
Calories 175.45 Calories from Fat 177.48
% Daily Value *
Total Fat 19.72g 121.38%
Saturated Fat 2.72g 54.47%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 291.23mg 48.54%
Total Carbohydrate 0.39g 0.53%
Dietary Fiber 0.26 g 4.18%
Sugars 0.1 g %
Protein 0.04g 0.3%
Vitamin A 1.23IU% Vitamin C 3.18mg%
Calcium 3.68mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green lentils, halved seedless green grapes, halved seedless red grapes, toasted hazelnuts, coarsely chopped, , fresh lemon juice, freshly ground black pepper,
 

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