Italian Lentil Soup


Food.com
540 mins (prep 30, cooking 510)
15 ingredients
6 servings
The unusual addition of molasses is to gently sweeten the soup.

Categories:  crock-pot , low-sat.-fat , equipment , soups-&-stews , low-sodium , low-in... , time-to-make , lentil , low-fat , low-cholesterol , low-calorie , main-dish , beans , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (289.89 g)
Servings 6
Amount per Serving
Calories 106.69 Calories from Fat 80.37
% Daily Value *
Total Fat 8.93g 82.42%
Saturated Fat 3.21g 96.4%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 1098.34mg 274.59%
Total Carbohydrate 7.14g 14.28%
Dietary Fiber 0.0 g 0.0%
Sugars 5.92 g %
Protein 0.05g 0.56%
Vitamin A 707.18IU% Vitamin C 0.0mg%
Calcium 4.3mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried brown lentils, celery ribs, medium carrots, minced garlic, dry red wine, fresh lemon juice, fresh ground black pepper, chopped green onion
 

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