Italian Lentil & Vegetable Stew (Crock Pot)


Food.com
500 mins (prep 20, cooking 480)
12 ingredients
5 servings
This is an easy to make stew with NO-Meat and is made in a crock pot, cook on low for 8 to 10 hours.

Categories:  served-hot , stew , crock-pot , 3-steps-or-less , comfort-food , taste~mood , equipment , potluck , diabetic , time-to-make , lentil , easy , presentation , main-dish , beans , potato , vegetarian , to-go... , squash , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (304.93 g)
Servings 5
Amount per Serving
Calories 89.43 Calories from Fat 28.35
% Daily Value *
Total Fat 3.15g 24.22%
Saturated Fat 0.45g 11.25%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 13.45mg 2.8%
Total Carbohydrate 16.11g 26.85%
Dietary Fiber 3.27 g 65.32%
Sugars 3.35 g %
Protein 1.68g 16.78%
Vitamin A 12215.45IU% Vitamin C 23.95mg%
Calcium 76.41mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried lentils, bottled marinara sauce, white potato, chopped onion, minced garlic, grated parmesan cheese
 

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