Italian Light Tiramisu My Signature Dessert
20 mins (prep 20)
7 ingredients
1 servings
If you have viewed my other recipes, you might have picked up that I favor low fat, low sugar recipes. Some people might think ---why? Where is all the fun of eating gone? If you try this recipe, you will quickly discover that flavor and low calories, low fat can go together. This is becoming my signature dessert. My family raved about it and yours will, too! The majority of the ingredients and technique came from a Nilla Wafers cookie box but I have modified it to the "light" side.

Categories:  puddings-and-mousses , <-30-mins , european , italian , easy , 3-steps-or-less , quick , number-of-servings , inexpensive , time-to-make , for-large-groups , dessert ,
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Serving Size (366.3 g)
Servings 1
Amount per Serving
Calories 1199.2 Calories from Fat 249.03
% Daily Value *
Total Fat 27.67g 42.57%
Saturated Fat 11.92g 59.6%
Trans Fat 0.06g %
Cholesterol 4.54mg 1.51%
Sodium 1236.83mg 51.53%
Total Carbohydrate 232.95g 77.65%
Dietary Fiber 17.69 g 70.77%
Sugars 76.61 g %
Protein 17.44g 34.87%
Vitamin A 3612.84IU% Vitamin C 43.06mg%
Calcium 1108.28mg% Iron 70.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-fat cream cheese, skim milk, sugar-free instant pudding mix, topping, vanilla wafers, strong black coffee