Italian Marinated Chicken (Oam Cooking)


Food.com
60 mins (prep 10, cooking 50)
3 ingredients
6 servings
This recipe originally came from the Women's Ministry Cooking Group.

Categories:  <-60-mins , condiments,-etc. , marinades-and-rubs , high-in... , equipment , broil~grill , oamc~freezer~make-ahead , time-to-make , 5-ingredients-or-less , high-protein , easy , oven , number-of-servings , barbecue , grilling ,
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Nutrition

Serving Size (79.03 g)
Servings 6
Amount per Serving
Calories 195.98 Calories from Fat 42.48
% Daily Value *
Total Fat 4.72g 43.61%
Saturated Fat 0.8g 24.09%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 640.0mg 160.0%
Total Carbohydrate 32.32g 64.65%
Dietary Fiber 1.77 g 42.59%
Sugars 6.06 g %
Protein 5.42g 65.02%
Vitamin A 4.73IU% Vitamin C 0.0mg%
Calcium 78.08mg% Iron 2.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
italian
 

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