Italian Meatball and Escarole Soup


Food.com
30 mins (prep 15, cooking 15)
12 ingredients
4-6 servings
This is from my 365 Low-fat Meals cookbook. Yum! This will come together in zero time if you already have meatballs made up and stashed in the freezer. :)

Categories:  seasonal , italian , poultry , low-sat.-fat , soups-&-stews , low-carb , low-in... , oamc~freezer~make-ahead , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , winter , european , fall , meat , number-of-servings , inexpensive , healthy , turkey , healthy-2 ,
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Ingredients

Nutrition

Serving Size (523.17 g)
Servings 4
Amount per Serving
Calories 418.44 Calories from Fat 133.47
% Daily Value *
Total Fat 14.83g 91.25%
Saturated Fat 4.18g 83.7%
Trans Fat 0.0g %
Cholesterol 181.44mg 241.92%
Sodium 2023.06mg 337.18%
Total Carbohydrate 8.4g 11.2%
Dietary Fiber 2.05 g 32.82%
Sugars 0.87 g %
Protein 64.65g 517.24%
Vitamin A 2308.41IU% Vitamin C 16.6mg%
Calcium 173.92mg% Iron 5.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turkey, orzo pasta
 

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