Italian Meatloaf Roll w/ Spinach


SparkRecipes
90 mins (prep 30, cooking 60)
12 ingredients
10 servings
Better and healthier meatloaf

Categories:  beef~pork dinner , dinner , italian , party beef~pork , beef~pork , italian beef~pork , low-carb beef~pork , low-carb , party ,
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Ingredients

Nutrition

Serving Size (36.01 g)
Servings 10
Amount per Serving
Calories 145.09 Calories from Fat 66.51
% Daily Value *
Total Fat 7.39g 113.76%
Saturated Fat 2.22g 110.94%
Trans Fat 0.0g %
Cholesterol 3.55mg 11.83%
Sodium 266.18mg 110.91%
Total Carbohydrate 15.98g 53.26%
Dietary Fiber 0.77 g 30.84%
Sugars 0.74 g %
Protein 3.71g 74.17%
Vitamin A 33.01IU% Vitamin C 0.02mg%
Calcium 32.2mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
extra lean ground beef, , italian style bread, topping, sauce, filling, package
 

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