Italian Mini Frittatas Recipe


Taste of Home
2525 mins (prep 25, cooking 25)
18 ingredients
6 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (10.11 g)
Servings 6
Amount per Serving
Calories 26.34 Calories from Fat 6.48
% Daily Value *
Total Fat 0.72g 6.67%
Saturated Fat 0.43g 12.93%
Trans Fat 0.03g %
Cholesterol 1.77mg 3.53%
Sodium 296.24mg 74.06%
Total Carbohydrate 4.31g 8.61%
Dietary Fiber 0.16 g 3.88%
Sugars 0.02 g %
Protein 0.61g 7.3%
Vitamin A 20.72IU% Vitamin C 0.31mg%
Calcium 2.97mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped sun-dried tomatoes, boiling water, chopped shallots, fat-free milk, eggland's best eggs, shredded asiago cheese, canned, water-packed artichoke hearts, dried basil, or, minced fresh basil, white pepper
 

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