Italian Mixed Bean Soup
620 mins (prep 20, cooking 600)
18 ingredients
10-12 servings
This is my standard bean soup recipie that I've been using for a couple of years. It's highly adaptable and makes a pot big enough to feed myself and my bf one meal a day for a whole week. Generally I take it to work for an easy lunch. :) It looks like a lot of work to make but it's actually quite simple. The cooking time includes the 8 hours of soaking for the beans.

Categories:  lentil , lunch~snacks , easy , beans , inexpensive , soups-&-stews ,
Share on Newzsocial



Serving Size (272.51 g)
Servings 10
Amount per Serving
Calories 36.49 Calories from Fat 15.57
% Daily Value *
Total Fat 1.73g 26.61%
Saturated Fat 0.24g 11.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 32.19mg 13.41%
Total Carbohydrate 4.71g 15.7%
Dietary Fiber 1.91 g 76.39%
Sugars 1.1 g %
Protein 1.7g 34.01%
Vitamin A 3494.86IU% Vitamin C 2.17mg%
Calcium 63.7mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried, celery ribs, large, brown lentils, diced tomatoes, ground red pepper, dried oregano, dried basil, salt and pepper