Italian Mushroom Meat Loaf Recipe

Taste of Home
301 mins (prep 30, cooking 60)
11 ingredients
8 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (42.93 g)
Servings 8
Amount per Serving
Calories 74.07 Calories from Fat 35.01
% Daily Value *
Total Fat 3.89g 47.9%
Saturated Fat 0.38g 15.17%
Trans Fat 0.0g %
Cholesterol 0.59mg 1.58%
Sodium 126.46mg 42.15%
Total Carbohydrate 8.0g 21.34%
Dietary Fiber 3.14 g 100.57%
Sugars 1.79 g %
Protein 2.47g 39.47%
Vitamin A 192.24IU% Vitamin C 0.7mg%
Calcium 30.29mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh mushrooms, chopped red onion, package, lean ground beef, or spaghetti, sauce