Italian Mushroom Pate
30 mins (prep 10, cooking 20)
9 ingredients
8 servings
This is Italian not because I have used Italian mushrooms in the recipe. It was inspired by a fantastic mushroom pate I eat last summer while on holiday in Umbria. This is extremely easy to make I recommended serving it heaped on warm wholemeal toast. In my opinion this makes an Ideal starter, snack, lunch or even breakfast.

Categories:  mushroom , onions , brunch , appetizer , low-sodium , low-in... , time-to-make , vegan , low-cholesterol , low-calorie , served-cold , <-30-mins , weeknight , european , easy , presentation , spreads , vegetarian , vegetable , from-scratch ,
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Serving Size (45.58 g)
Servings 8
Amount per Serving
Calories 55.88 Calories from Fat 36.27
% Daily Value *
Total Fat 4.03g 49.66%
Saturated Fat 0.58g 23.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 32.4mg 10.8%
Total Carbohydrate 3.95g 10.53%
Dietary Fiber 0.58 g 18.71%
Sugars 0.98 g %
Protein 1.67g 26.71%
Vitamin A 29.77IU% Vitamin C 0.95mg%
Calcium 8.61mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, large garlic cloves, salt and pepper