Italian Mussels


Food.com
25 mins (prep 25)
11 ingredients
4 servings
Mouth watering, guests fight over the leftover broth

Categories:  low-cholesterol , low-calorie , <-30-mins , low-sat.-fat , seafood , shellfish , mussels , low-carb , appetizer , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (281.93 g)
Servings 4
Amount per Serving
Calories 375.5 Calories from Fat 182.79
% Daily Value *
Total Fat 20.31g 124.98%
Saturated Fat 3.12g 62.38%
Trans Fat 0.0g %
Cholesterol 63.5mg 84.67%
Sodium 974.94mg 162.49%
Total Carbohydrate 13.8g 18.4%
Dietary Fiber 2.27 g 36.29%
Sugars 0.86 g %
Protein 29.13g 233.04%
Vitamin A 516.88IU% Vitamin C 27.87mg%
Calcium 158.82mg% Iron 11.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinch pepper, red chili pepper
 

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