Italian Parmesan Herb Mix


Food.com
5 mins (prep 5)
5 ingredients
2 servings
This came from my Southern Living magazine in an article about homemade food gifts for the holidays. I think nothing says love better than something homemade. It means you took time and thought into making someone a gift. Their suggestions for use are to toss with pasta, veggies, or popcorn, sprinkle over salads, mix with butter and baste hot baked bread with it, or use it in flour for breading chicken.

Categories:  5-ingredients-or-less , <-15-mins , beginner-cook , food-gift , condiments,-etc. , easy , 3-steps-or-less , north-american , american , quick , inexpensive , herb-and-spice-mixes , time-to-make , cooking-mixes ,
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Ingredients

Nutrition

Serving Size (35.33 g)
Servings 2
Amount per Serving
Calories 76.17 Calories from Fat 8.64
% Daily Value *
Total Fat 0.96g 2.94%
Saturated Fat 0.5g 4.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 21.3mg 1.77%
Total Carbohydrate 15.97g 10.65%
Dietary Fiber 9.03 g 72.23%
Sugars 0.56 g %
Protein 6.32g 25.29%
Vitamin A 165.06IU% Vitamin C 0.27mg%
Calcium 502.79mg% Iron 20.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated parmesan cheese, dried parsley flakes, ground red pepper
 

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