Italian Pasta Stir-Fry


Food.com
60 mins (prep 30, cooking 30)
12 ingredients
6 servings
This is Very good, I got the Recipe out of a magazine, Very tasty & easy to make.

Categories:  technique , <-60-mins , side-dish , seasonal , italian , equipment , cheese , californian , one-dish-meal , spring , low-cholesterol , easy , main-dish , oven , american , valentine's-day , inexpensive , healthy-2 , stove-top , stir-fry , pasta,-rice-and-grains , condiments,-etc. , north-american , low-sat.-fat , comfort-food , taste~mood , romantic , pasta , low-sodium , low-in... , eggs~dairy , time-to-make , holiday , easter , winter , european , fall , independence-day , healthy , summer , vegetable ,
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Ingredients

Nutrition

Serving Size (42.56 g)
Servings 6
Amount per Serving
Calories 61.65 Calories from Fat 31.68
% Daily Value *
Total Fat 3.52g 32.53%
Saturated Fat 0.69g 20.84%
Trans Fat 0.0g %
Cholesterol 5.29mg 10.58%
Sodium 111.47mg 27.87%
Total Carbohydrate 5.92g 11.85%
Dietary Fiber 1.13 g 27.15%
Sugars 0.53 g %
Protein 2.43g 29.14%
Vitamin A 14.54IU% Vitamin C 0.02mg%
Calcium 24.21mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium tomatoes, medium onion, medium zucchini, snipped fresh parsley, cloves garlic, dried basil, grated fresh parmesan cheese
 

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