Italian Peasant Soup


Food.com
40 mins (prep 30, cooking 10)
11 ingredients
10 servings
I found this in TOH Quick Cooking magazine. I haven't tried it yet but it looks like something my family and I would love. Plan on trying it soon.

Categories:  <-60-mins , seasonal , italian , poultry , equipment , soups-&-stews , low-carb , low-in... , time-to-make , chicken , low-cholesterol , low-calorie , winter , lunch~snacks , european , easy , main-dish , beans , pork , meat , vegetable , healthy-2 , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (45.86 g)
Servings 10
Amount per Serving
Calories 54.67 Calories from Fat 17.37
% Daily Value *
Total Fat 1.93g 29.66%
Saturated Fat 0.53g 26.58%
Trans Fat 0.0 %
Cholesterol 27.54mg 91.81%
Sodium 105.24mg 43.85%
Total Carbohydrate 0.09g 0.32%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 9.21g 184.24%
Vitamin A 13.57IU% Vitamin C 0.0mg%
Calcium 4.11mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
italian sausage, medium onions, cloves garlic, boneless chicken, cannellini beans, diced tomatoes, dried basil, dried oregano, fresh spinach leaves, shredded parmesan cheese
 

Comments