Italian Peasant Soup with Cabbage, Beans & Cheese


Recipe.com
40 mins (prep 30)
14 ingredients
8 servings, 1 cup each
A well-stocked pantry is a good starting point for making a hearty homemade soup like this one. Just add some fresh vegetables, bread and cheese and you've got dinner (and tomorrow's lunch).

Categories:  onions , seasonal , garlic , soup-for-lunch , quick-and-easy-lunches , low-fat , quick-and-easy-italian-dishes , bean-soup , healthy-cooking , lunch , european-cuisine , vegetables , italian-soups , dutch-oven , soup , diabetic , dinner , low-calorie , winter , quick-and-easy-dinners , heart-healthy , cabbage-soup , cabbage , quick-and-easy , summer , italian-cuisine , high-fiber , white-bean-soup ,
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Ingredients

Nutrition

Serving Size (0.72 g)
Servings 81
Amount per Serving
Calories 4.84 Calories from Fat 4.95
% Daily Value *
Total Fat 0.55g 68.26%
Saturated Fat 0.08g 30.63%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.01mg 0.04%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.01mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cannellini beans, medium onion, shredded savoy cabbage, cloves garlic, reduced-sodium chicken broth, freshly ground pepper, day-old, grated fontina cheese
 

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