Italian Pepper Quesadillas


ucook
20 mins (prep 15, cooking 5)
13 ingredients
10 servings


Categories:  quick ,
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Ingredients

Nutrition

Serving Size (63.06 g)
Servings 10
Amount per Serving
Calories 348.47 Calories from Fat 263.61
% Daily Value *
Total Fat 29.29g 450.62%
Saturated Fat 9.73g 486.53%
Trans Fat 0.07g %
Cholesterol 84.88mg 282.93%
Sodium 344.66mg 143.61%
Total Carbohydrate 14.08g 46.93%
Dietary Fiber 0.5 g 19.96%
Sugars 0.32 g %
Protein 7.69g 153.77%
Vitamin A 227.25IU% Vitamin C 0.0mg%
Calcium 180.61mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow bell pepper, green bell pepper, whole, whole, whole tomatoes, cilantro leaves, coarse kosher salt
 

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